Benefit of Surya Namaskar I Top 9 unexpected health benefits
The Stress-reducing and relaxing benefit of surya namskar during exam time is an added advantage for kids. 5. Surya namaskar for glowing skin and healthy hair . Surya namaskar improves the blood circulation to each part of the body and provides a healthy glow to the skin. It keeps the wrinkles at bay and helps the skin to retain its firmness.